Provolone Cheese, Reduced Fat
360 calories per 1 cup, diced (132 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, diced (132 g)% Daily Value
- Calories360 kcal
- Total Fat23 g30%
- Saturated Fat15 g75%
- Trans Fat—
- Cholesterol75 mg24%
- Sodium810 mg35%
- Total Carbohydrate5 g2%
- Dietary Fiber0 g0%
- Total Sugars1 g
- Added Sugars—
- Protein33 g
- Vitamin D0.4 mcg2%
- Calcium1,000 mg80%
- Iron0.7 mg4%
- Potassium180 mg4%
- Monounsaturated fat6 g
- Polyunsaturated fat0.5 g
- Vitamin A190 mcg RAE20%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K2 mcg2%
- Thiamin0.03 mg2%
- Riboflavin0.42 mg35%
- Vitamin B60.1 mg6%
- Folate15 mcg DFE4%
- Vitamin B121.93 mcg80%
- Phosphorus650 mg50%
- Magnesium35 mg8%
- Zinc4.3 mg40%
- Selenium19 mcg35%
- Copper0.03 mg4%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories362 kcal → 360 kcal · nearest 10 kcal
- Total Fat23.2 g → 23 g · nearest 1 g
- Saturated Fat14.9 g → 15 g · nearest 1 g
- Cholesterol72.6 mg → 75 mg · nearest 5 mg
- Sodium812 mg → 810 mg · nearest 10 mg
- Total Carbohydrate4.62 g → 5 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.726 g → 1 g · nearest 1 g
- Protein32.6 g → 33 g · nearest 1 g
- Vitamin D0.396 mcg → 0.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium998 mg → 1,000 mg · nearest 10 mg (FDA guidance)
- Iron0.686 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium182 mg → 180 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Provolone Cheese in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein36% of calories
- Fat58% of calories
- Carbohydrate5% of calories
Questions about Provolone Cheese
How many calories are in Provolone Cheese?
Provolone Cheese, Reduced Fat has 360 calories per 1 cup, diced (132 g) and 270 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Provolone Cheese?
Provolone Cheese, Reduced Fat has 33 g of protein per 1 cup, diced (132 g) and 25 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705734.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cheese
For information only. Check the sources before printing a label.