Mozzarella Cheese, Reduced Sodium
60 calories per 1 slice (21 g), from USDA FoodData Central.
Nutrition facts
- Per 1 slice (21 g)% Daily Value
- Calories60 kcal
- Total Fat3.5 g5%
- Saturated Fat2.5 g11%
- Trans Fat—
- Cholesterol10 mg4%
- Sodium0 mg0%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein6 g
- Vitamin D0.1 mcg0%
- Calcium150 mg10%
- Iron0.1 mg0%
- Potassium20 mg0%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A30 mcg RAE4%
- Vitamin C0 mg0%
- Vitamin E0.03 mg0%
- Vitamin K0.4 mcg0%
- Thiamin0 mg0%
- Riboflavin0.07 mg6%
- Vitamin B60.02 mg0%
- Folate2 mcg DFE0%
- Vitamin B120.19 mcg8%
- Phosphorus110 mg8%
- Magnesium5 mg2%
- Zinc0.7 mg6%
- Selenium3 mcg6%
- Copper0.01 mg0%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories58.8 kcal → 60 kcal · nearest 10 kcal
- Total Fat3.59 g → 3.5 g · nearest 0.5 g
- Saturated Fat2.28 g → 2.5 g · nearest 0.5 g
- Cholesterol11.3 mg → 10 mg · nearest 5 mg
- Sodium3.36 mg → 0 mg · shown as 0
- Total Carbohydrate0.651 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.258 g → 0 g · shown as 0
- Protein5.78 g → 6 g · nearest 1 g
- Vitamin D0.063 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium154 mg → 150 mg · nearest 10 mg (FDA guidance)
- Iron0.0525 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium20 mg → 20 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein39% of calories
- Fat55% of calories
- Carbohydrate4% of calories
Questions about Mozzarella Cheese
How many calories are in Mozzarella Cheese?
Mozzarella Cheese, Reduced Sodium has 60 calories per 1 slice (21 g) and 280 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Mozzarella Cheese?
Mozzarella Cheese, Reduced Sodium has 6 g of protein per 1 slice (21 g) and 28 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705724.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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