Mozzarella Cheese
330 calories per 1 cup, nfs (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, nfs (113 g)% Daily Value
- Calories330 kcal
- Total Fat23 g30%
- Saturated Fat13 g66%
- Trans Fat—
- Cholesterol75 mg24%
- Sodium790 mg34%
- Total Carbohydrate5 g2%
- Dietary Fiber0 g0%
- Total Sugars2 g
- Added Sugars—
- Protein27 g
- Vitamin D0.5 mcg2%
- Calcium780 mg60%
- Iron0.2 mg2%
- Potassium130 mg2%
- Monounsaturated fat5 g
- Polyunsaturated fat1 g
- Vitamin A230 mcg RAE25%
- Vitamin C0 mg0%
- Vitamin E0.6 mg4%
- Vitamin K1 mcg2%
- Thiamin0.03 mg2%
- Riboflavin0.41 mg30%
- Vitamin B60.1 mg6%
- Folate30 mcg DFE8%
- Vitamin B121.86 mcg80%
- Phosphorus600 mg50%
- Magnesium30 mg8%
- Zinc4.1 mg35%
- Selenium30 mcg50%
- Copper0.04 mg4%
- Choline20 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories334 kcal → 330 kcal · nearest 10 kcal
- Total Fat23.1 g → 23 g · nearest 1 g
- Saturated Fat13.2 g → 13 g · nearest 1 g
- Cholesterol73.5 mg → 75 mg · nearest 5 mg
- Sodium790 mg → 790 mg · nearest 10 mg
- Total Carbohydrate5.02 g → 5 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars2.05 g → 2 g · nearest 1 g
- Protein26.8 g → 27 g · nearest 1 g
- Vitamin D0.452 mcg → 0.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium783 mg → 780 mg · nearest 10 mg (FDA guidance)
- Iron0.226 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium131 mg → 130 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein32% of calories
- Fat62% of calories
- Carbohydrate6% of calories
Questions about Mozzarella Cheese
How many calories are in Mozzarella Cheese?
Mozzarella Cheese has 330 calories per 1 cup, nfs (113 g) and 300 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Mozzarella Cheese?
Mozzarella Cheese has 27 g of protein per 1 cup, nfs (113 g) and 24 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705722.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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