Muenster Cheese
490 calories per 1 cup, diced (132 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, diced (132 g)% Daily Value
- Calories490 kcal
- Total Fat40 g51%
- Saturated Fat25 g126%
- Trans Fat—
- Cholesterol125 mg42%
- Sodium830 mg36%
- Total Carbohydrate1 g1%
- Dietary Fiber0 g0%
- Total Sugars1 g
- Added Sugars—
- Protein31 g
- Vitamin D0.8 mcg4%
- Calcium950 mg70%
- Iron0.5 mg4%
- Potassium180 mg4%
- Monounsaturated fat11 g
- Polyunsaturated fat1 g
- Vitamin A390 mcg RAE45%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K3 mcg2%
- Thiamin0.02 mg2%
- Riboflavin0.42 mg30%
- Vitamin B60.07 mg4%
- Folate15 mcg DFE4%
- Vitamin B121.94 mcg80%
- Phosphorus620 mg50%
- Magnesium35 mg8%
- Zinc3.7 mg35%
- Selenium19 mcg35%
- Copper0.04 mg4%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories486 kcal → 490 kcal · nearest 10 kcal
- Total Fat39.7 g → 40 g · nearest 1 g
- Saturated Fat25.2 g → 25 g · nearest 1 g
- Cholesterol127 mg → 125 mg · nearest 5 mg
- Sodium829 mg → 830 mg · nearest 10 mg
- Total Carbohydrate1.48 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars1.48 g → 1 g · nearest 1 g
- Protein30.9 g → 31 g · nearest 1 g
- Vitamin D0.792 mcg → 0.8 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium946 mg → 950 mg · nearest 10 mg (FDA guidance)
- Iron0.541 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium177 mg → 180 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein25% of calories
- Fat73% of calories
- Carbohydrate1% of calories
Questions about Muenster Cheese
How many calories are in Muenster Cheese?
Muenster Cheese has 490 calories per 1 cup, diced (132 g) and 370 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Muenster Cheese?
Muenster Cheese has 31 g of protein per 1 cup, diced (132 g) and 23 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705726.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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