Carrots, Canned, No Salt Added
30 calories per 1 cup slices (123 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup slices (123 g)% Daily Value
- Calories30 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium40 mg2%
- Total Carbohydrate7 g2%
- Dietary Fiber2 g8%
- Total Sugars3 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium40 mg2%
- Iron0.6 mg4%
- Potassium190 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A690 mcg RAE80%
- Vitamin C2 mg2%
- Vitamin E0.9 mg6%
- Vitamin K12 mcg10%
- Thiamin0.02 mg2%
- Riboflavin0.03 mg2%
- Vitamin B60.14 mg8%
- Folate10 mcg DFE2%
- Vitamin B120 mcg0%
- Pantothenic Acid0.2 mg4%
- Phosphorus20 mg2%
- Magnesium10 mg2%
- Zinc0.4 mg4%
- Selenium0.5 mcg0%
- Copper0.13 mg15%
- Manganese0.55 mg25%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories28.3 kcal → 30 kcal · nearest 5 kcal
- Total Fat0.172 g → 0 g · shown as 0
- Saturated Fat0.0295 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium41.8 mg → 40 mg · nearest 5 mg
- Total Carbohydrate6.59 g → 7 g · nearest 1 g
- Dietary Fiber2.21 g → 2 g · nearest 1 g
- Total Sugars3.03 g → 3 g · nearest 1 g
- Protein0.726 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium38.1 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron0.64 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium194 mg → 190 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Carrots in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat5% of calories
- Carbohydrate93% of calories
Questions about Carrots
How many calories are in Carrots?
Carrots, Canned, No Salt Added has 30 calories per 1 cup slices (123 g) and 25 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Carrots?
Carrots, Canned, No Salt Added has 1 g of protein per 1 cup slices (123 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169340.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More vegetables and vegetable products
For information only. Check the sources before printing a label.