Carrots, Canned, Drained
35 calories per 1 cup, sliced (146 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, sliced (146 g)% Daily Value
- Calories35 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium350 mg15%
- Total Carbohydrate8 g3%
- Dietary Fiber2 g8%
- Total Sugars4 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium40 mg2%
- Iron0.9 mg6%
- Potassium260 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A810 mcg RAE90%
- Vitamin C4 mg4%
- Vitamin E1.1 mg8%
- Vitamin K14 mcg10%
- Thiamin0.03 mg2%
- Riboflavin0.04 mg4%
- Vitamin B60.16 mg10%
- Folate15 mcg DFE4%
- Vitamin B120 mcg0%
- Pantothenic Acid0.2 mg4%
- Phosphorus40 mg2%
- Magnesium10 mg2%
- Zinc0.4 mg4%
- Selenium1 mcg2%
- Copper0.15 mg15%
- Manganese0.66 mg30%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories36.5 kcal → 35 kcal · nearest 5 kcal
- Total Fat0.277 g → 0 g · shown as 0
- Saturated Fat0.0526 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium353 mg → 350 mg · nearest 10 mg
- Total Carbohydrate8.09 g → 8 g · nearest 1 g
- Dietary Fiber2.19 g → 2 g · nearest 1 g
- Total Sugars3.62 g → 4 g · nearest 1 g
- Protein0.934 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium36.5 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron0.934 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium261 mg → 260 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Carrots in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat7% of calories
- Carbohydrate89% of calories
Questions about Carrots
How many calories are in Carrots?
Carrots, Canned, Drained has 35 calories per 1 cup, sliced (146 g) and 25 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Carrots?
Carrots, Canned, Drained has 1 g of protein per 1 cup, sliced (146 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170396.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More vegetables and vegetable products
For information only. Check the sources before printing a label.