Cassava, Raw
330 calories per 1 cup (206 g), from USDA FoodData Central.
330
Calories
3 g
Protein
0.5 g
Total fat
78 g
Carbs
Nutrition facts
- Per 1 cup (206 g)% Daily Value
- Calories330 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium30 mg1%
- Total Carbohydrate78 g29%
- Dietary Fiber4 g13%
- Total Sugars4 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron0.6 mg4%
- Potassium560 mg10%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C42 mg45%
- Vitamin E0.4 mg2%
- Vitamin K4 mcg4%
- Thiamin0.18 mg15%
- Riboflavin0.1 mg8%
- Vitamin B60.18 mg10%
- Folate55 mcg DFE15%
- Vitamin B120 mcg0%
- Pantothenic Acid0.2 mg4%
- Phosphorus60 mg4%
- Magnesium45 mg10%
- Zinc0.7 mg6%
- Selenium1 mcg2%
- Copper0.21 mg25%
- Manganese0.79 mg35%
- Choline50 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories330 kcal → 330 kcal · nearest 10 kcal
- Total Fat0.577 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.152 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium28.8 mg → 30 mg · nearest 5 mg
- Total Carbohydrate78.4 g → 78 g · nearest 1 g
- Dietary Fiber3.71 g → 4 g · nearest 1 g
- Total Sugars3.5 g → 4 g · nearest 1 g
- Protein2.8 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium33 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.556 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium558 mg → 560 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Cassava in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein3% of calories
- Fat2% of calories
- Carbohydrate95% of calories
Questions about Cassava
How many calories are in Cassava?
Cassava, Raw has 330 calories per 1 cup (206 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cassava?
Cassava, Raw has 3 g of protein per 1 cup (206 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169985.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
Was this helpful?
More vegetables and vegetable products
For information only. Check the sources before printing a label.