Cauliflower, Boiled, Salted
15 calories per 1 cup (62 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (62 g)% Daily Value
- Calories15 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium150 mg7%
- Total Carbohydrate3 g1%
- Dietary Fiber1 g5%
- Total Sugars1 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.2 mg2%
- Potassium90 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C27 mg30%
- Vitamin E0.04 mg0%
- Vitamin K9 mcg8%
- Thiamin0.03 mg2%
- Riboflavin0.03 mg2%
- Vitamin B60.11 mg6%
- Folate25 mcg DFE6%
- Vitamin B120 mcg0%
- Pantothenic Acid0.3 mg6%
- Phosphorus20 mg2%
- Magnesium5 mg2%
- Zinc0.1 mg0%
- Selenium0.4 mcg0%
- Copper0.01 mg2%
- Manganese0.08 mg4%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories14.3 kcal → 15 kcal · nearest 5 kcal
- Total Fat0.279 g → 0 g · shown as 0
- Saturated Fat0.0434 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium150 mg → 150 mg · nearest 10 mg
- Total Carbohydrate2.55 g → 3 g · nearest 1 g
- Dietary Fiber1.43 g → 1 g · nearest 1 g
- Total Sugars1.15 g → 1 g · nearest 1 g
- Protein1.14 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium9.92 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.198 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium88 mg → 90 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein32% of calories
- Fat18% of calories
- Carbohydrate71% of calories
Questions about Cauliflower
How many calories are in Cauliflower?
Cauliflower, Boiled, Salted has 15 calories per 1 cup (62 g) and 25 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cauliflower?
Cauliflower, Boiled, Salted has 1 g of protein per 1 cup (62 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168520.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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