Cauliflower, Frozen, Boiled, Salted
30 calories per 1 cup (180 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (180 g)% Daily Value
- Calories30 kcal
- Total Fat0 g1%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium460 mg20%
- Total Carbohydrate6 g2%
- Dietary Fiber5 g17%
- Total Sugars1 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron0.7 mg4%
- Potassium250 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C56 mg60%
- Vitamin E0.1 mg0%
- Vitamin K21 mcg20%
- Thiamin0.07 mg6%
- Riboflavin0.1 mg8%
- Vitamin B60.16 mg10%
- Folate75 mcg DFE20%
- Vitamin B120 mcg0%
- Pantothenic Acid0.2 mg4%
- Phosphorus40 mg4%
- Magnesium15 mg4%
- Zinc0.2 mg2%
- Selenium1 mcg2%
- Copper0.04 mg4%
- Manganese0.27 mg10%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories30.6 kcal → 30 kcal · nearest 5 kcal
- Total Fat0.396 g → 0 g · shown as 0
- Saturated Fat0.0612 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium457 mg → 460 mg · nearest 10 mg
- Total Carbohydrate5.69 g → 6 g · nearest 1 g
- Dietary Fiber4.86 g → 5 g · nearest 1 g
- Total Sugars0.828 g → 1 g · nearest 1 g
- Protein2.9 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium30.6 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.738 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium250 mg → 250 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein38% of calories
- Fat12% of calories
- Carbohydrate74% of calories
Questions about Cauliflower
How many calories are in Cauliflower?
Cauliflower, Frozen, Boiled, Salted has 30 calories per 1 cup (180 g) and 15 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cauliflower?
Cauliflower, Frozen, Boiled, Salted has 3 g of protein per 1 cup (180 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168521.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More vegetables and vegetable products
For information only. Check the sources before printing a label.