Carrots, Frozen, Boiled, Salted
50 calories per 1 cup slices (146 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup slices (146 g)% Daily Value
- Calories50 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium430 mg19%
- Total Carbohydrate11 g4%
- Dietary Fiber5 g17%
- Total Sugars6 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron0.8 mg4%
- Potassium280 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A1,240 mcg RAE140%
- Vitamin C3 mg4%
- Vitamin E1.5 mg10%
- Vitamin K20 mcg15%
- Thiamin0.04 mg4%
- Riboflavin0.05 mg4%
- Vitamin B60.12 mg8%
- Folate15 mcg DFE4%
- Vitamin B120 mcg0%
- Pantothenic Acid0.3 mg6%
- Phosphorus50 mg4%
- Magnesium15 mg4%
- Zinc0.5 mg4%
- Selenium1 mcg2%
- Copper0.12 mg15%
- Manganese0.24 mg10%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories54 kcal → 50 kcal · nearest 10 kcal
- Total Fat0.993 g → 1 g · nearest 0.5 g
- Saturated Fat0.193 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium431 mg → 430 mg · nearest 10 mg
- Total Carbohydrate11.3 g → 11 g · nearest 1 g
- Dietary Fiber4.82 g → 5 g · nearest 1 g
- Total Sugars5.96 g → 6 g · nearest 1 g
- Protein0.847 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium51.1 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron0.774 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium280 mg → 280 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein6% of calories
- Fat17% of calories
- Carbohydrate84% of calories
Questions about Carrots
How many calories are in Carrots?
Carrots, Frozen, Boiled, Salted has 50 calories per 1 cup slices (146 g) and 35 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Carrots?
Carrots, Frozen, Boiled, Salted has 1 g of protein per 1 cup slices (146 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168519.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More vegetables and vegetable products
For information only. Check the sources before printing a label.