Carrots, Canned (with Liquid)
100 calories per 1 can (454 g), from USDA FoodData Central.
Nutrition facts
- Per 1 can (454 g)% Daily Value
- Calories100 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium1,090 mg47%
- Total Carbohydrate24 g9%
- Dietary Fiber8 g29%
- Total Sugars11 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium140 mg10%
- Iron2.4 mg15%
- Potassium790 mg15%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A2,780 mcg RAE310%
- Vitamin C9 mg10%
- Vitamin E3.3 mg20%
- Vitamin K44 mcg35%
- Thiamin0.09 mg8%
- Riboflavin0.12 mg10%
- Vitamin B60.51 mg30%
- Folate35 mcg DFE10%
- Vitamin B120 mcg0%
- Pantothenic Acid0.6 mg15%
- Phosphorus90 mg8%
- Magnesium40 mg10%
- Zinc1.3 mg10%
- Selenium2 mcg4%
- Copper0.47 mg50%
- Manganese2.04 mg90%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories104 kcal → 100 kcal · nearest 10 kcal
- Total Fat0.636 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.114 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium1,089.6 mg → 1,090 mg · nearest 10 mg
- Total Carbohydrate24.4 g → 24 g · nearest 1 g
- Dietary Fiber8.17 g → 8 g · nearest 1 g
- Total Sugars11.2 g → 11 g · nearest 1 g
- Protein2.63 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium141 mg → 140 mg · nearest 10 mg (FDA guidance)
- Iron2.36 mg → 2.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium785 mg → 790 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat5% of calories
- Carbohydrate93% of calories
Questions about Carrots
How many calories are in Carrots?
Carrots, Canned (with Liquid) has 100 calories per 1 can (454 g) and 25 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Carrots?
Carrots, Canned (with Liquid) has 3 g of protein per 1 can (454 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170395.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More vegetables and vegetable products
For information only. Check the sources before printing a label.