Canned Apricots, Water Pack, Skinless
50 calories per 1 cup, whole, without pits (227 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, whole, without pits (227 g)% Daily Value
- Calories50 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium25 mg1%
- Total Carbohydrate12 g5%
- Dietary Fiber2 g9%
- Total Sugars—
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron1.2 mg6%
- Potassium350 mg8%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A210 mcg RAE25%
- Vitamin C4 mg4%
- Thiamin0.05 mg4%
- Riboflavin0.05 mg4%
- Vitamin B60.12 mg8%
- Folate5 mcg DFE2%
- Vitamin B120 mcg0%
- Pantothenic Acid0.2 mg4%
- Phosphorus40 mg2%
- Magnesium20 mg4%
- Zinc0.2 mg2%
- Copper0.15 mg15%
- Manganese0.12 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories49.9 kcal → 50 kcal · nearest 5 kcal
- Total Fat0.0681 g → 0 g · shown as 0
- Saturated Fat0.00454 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium25 mg → 25 mg · nearest 5 mg
- Total Carbohydrate12.4 g → 12 g · nearest 1 g
- Dietary Fiber2.5 g → 2 g · nearest 1 g
- Protein1.57 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium18.2 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.23 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium350 mg → 350 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat1% of calories
- Carbohydrate100% of calories
Questions about Canned Apricots
How many calories are in Canned Apricots?
Canned Apricots, Water Pack, Skinless has 50 calories per 1 cup, whole, without pits (227 g) and 20 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Canned Apricots?
Canned Apricots, Water Pack, Skinless has 2 g of protein per 1 cup, whole, without pits (227 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173936.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.