Apricots, Canned, Extra Heavy Syrup, Without Skin
240 calories per 1 cup, whole, without pits (246 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, whole, without pits (246 g)% Daily Value
- Calories240 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium30 mg1%
- Total Carbohydrate61 g22%
- Dietary Fiber4 g14%
- Total Sugars—
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron1.5 mg8%
- Potassium310 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A180 mcg RAE20%
- Vitamin C6 mg6%
- Thiamin0.04 mg4%
- Riboflavin0.05 mg4%
- Vitamin B60.13 mg8%
- Folate5 mcg DFE2%
- Vitamin B120 mcg0%
- Pantothenic Acid0.2 mg4%
- Phosphorus40 mg2%
- Magnesium20 mg4%
- Zinc0.2 mg2%
- Copper0.16 mg15%
- Manganese0.12 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories236 kcal → 240 kcal · nearest 10 kcal
- Total Fat0.0984 g → 0 g · shown as 0
- Saturated Fat0.00738 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium32 mg → 30 mg · nearest 5 mg
- Total Carbohydrate61.1 g → 61 g · nearest 1 g
- Dietary Fiber3.94 g → 4 g · nearest 1 g
- Protein1.35 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium19.7 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.53 mg → 1.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium310 mg → 310 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein2% of calories
- Fat0% of calories
- Carbohydrate104% of calories
Questions about Apricots
How many calories are in Apricots?
Apricots, Canned, Extra Heavy Syrup, Without Skin has 240 calories per 1 cup, whole, without pits (246 g) and 100 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Apricots?
Apricots, Canned, Extra Heavy Syrup, Without Skin has 1 g of protein per 1 cup, whole, without pits (246 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171701.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.