Avocado, Raw, California (Hass)
230 calories per 1 fruit, without skin and seed (136 g), from USDA FoodData Central.
Nutrition facts
- Per 1 fruit, without skin and seed (136 g)% Daily Value
- Calories230 kcal
- Total Fat21 g27%
- Saturated Fat3 g14%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium10 mg0%
- Total Carbohydrate12 g4%
- Dietary Fiber9 g33%
- Total Sugars0 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.8 mg4%
- Potassium690 mg15%
- Monounsaturated fat13 g
- Polyunsaturated fat2.5 g
- Vitamin A10 mcg RAE2%
- Vitamin C12 mg15%
- Vitamin E2.7 mg20%
- Vitamin K29 mcg25%
- Thiamin0.1 mg8%
- Riboflavin0.19 mg15%
- Vitamin B60.39 mg25%
- Folate120 mcg DFE30%
- Vitamin B120 mcg0%
- Pantothenic Acid2 mg40%
- Phosphorus70 mg6%
- Magnesium40 mg10%
- Zinc0.9 mg8%
- Selenium1 mcg0%
- Copper0.23 mg25%
- Manganese0.2 mg8%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories227 kcal → 230 kcal · nearest 10 kcal
- Total Fat21 g → 21 g · nearest 1 g
- Saturated Fat2.89 g → 3 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium10.9 mg → 10 mg · nearest 5 mg
- Total Carbohydrate11.8 g → 12 g · nearest 1 g
- Dietary Fiber9.25 g → 9 g · nearest 1 g
- Total Sugars0.408 g → 0 g · shown as 0
- Protein2.67 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium17.7 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.83 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium690 mg → 690 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat83% of calories
- Carbohydrate21% of calories
Questions about Avocado
How many calories are in Avocado?
Avocado, Raw, California (Hass) has 230 calories per 1 fruit, without skin and seed (136 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Avocado?
Avocado, Raw, California (Hass) has 3 g of protein per 1 fruit, without skin and seed (136 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171706.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More fruits and fruit juices
For information only. Check the sources before printing a label.