Avocado, Raw, All Commercial Varieties
370 calories per 1 cup, pureed (230 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, pureed (230 g)% Daily Value
- Calories370 kcal
- Total Fat34 g43%
- Saturated Fat5 g24%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium15 mg1%
- Total Carbohydrate20 g7%
- Dietary Fiber15 g55%
- Total Sugars2 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron1.3 mg8%
- Potassium1,120 mg25%
- Monounsaturated fat23 g
- Polyunsaturated fat4 g
- Vitamin A20 mcg RAE2%
- Vitamin C23 mg25%
- Vitamin E4.8 mg30%
- Vitamin K48 mcg40%
- Thiamin0.15 mg15%
- Riboflavin0.3 mg25%
- Vitamin B60.59 mg35%
- Folate185 mcg DFE45%
- Vitamin B120 mcg0%
- Pantothenic Acid3.2 mg60%
- Phosphorus120 mg10%
- Magnesium65 mg15%
- Zinc1.5 mg15%
- Selenium1 mcg2%
- Copper0.44 mg50%
- Manganese0.33 mg15%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories368 kcal → 370 kcal · nearest 10 kcal
- Total Fat33.7 g → 34 g · nearest 1 g
- Saturated Fat4.89 g → 5 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium16.1 mg → 15 mg · nearest 5 mg
- Total Carbohydrate19.6 g → 20 g · nearest 1 g
- Dietary Fiber15.4 g → 15 g · nearest 1 g
- Total Sugars1.52 g → 2 g · nearest 1 g
- Protein4.6 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium27.6 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.27 mg → 1.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,115.5 mg → 1,120 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat82% of calories
- Carbohydrate21% of calories
Questions about Avocado
How many calories are in Avocado?
Avocado, Raw, All Commercial Varieties has 370 calories per 1 cup, pureed (230 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Avocado?
Avocado, Raw, All Commercial Varieties has 5 g of protein per 1 cup, pureed (230 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171705.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.