Banana, Ripe, Raw
110 calories per 1 peeled (115 g), from USDA FoodData Central.
Nutrition facts
- Per 1 peeled (115 g)% Daily Value
- Calories110 kcal
- Total Fat0 g0%
- Saturated Fat—
- Trans Fat—
- Cholesterol—
- Sodium0 mg0%
- Total Carbohydrate26 g10%
- Dietary Fiber2 g7%
- Total Sugars18 g
- Added Sugars—
- Protein1 g
- Vitamin D—
- Calcium10 mg0%
- Iron0 mg0%
- Potassium370 mg8%
- Vitamin A0 mcg RAE0%
- Vitamin C14 mg15%
- Vitamin K0.1 mcg0%
- Thiamin0.06 mg6%
- Riboflavin0 mg0%
- Vitamin B60.24 mg15%
- Biotin0 mcg0%
- Phosphorus30 mg2%
- Iodine0 mcg0%
- Magnesium30 mg8%
- Zinc0.2 mg2%
- Selenium0 mcg0%
- Copper0.12 mg15%
- Manganese0.3 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories112 kcal → 110 kcal · nearest 10 kcal
- Total Fat0.334 g → 0 g · shown as 0
- Sodium0 mg → 0 mg · shown as 0
- Total Carbohydrate26.5 g → 26 g · nearest 1 g
- Dietary Fiber1.96 g → 2 g · nearest 1 g
- Total Sugars18.2 g → 18 g · nearest 1 g
- Protein0.851 g → 1 g · nearest 1 g
- Calcium5.75 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0 mg → 0 mg · nearest 0.01 mg (FDA guidance)
- Potassium375 mg → 370 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein3% of calories
- Fat3% of calories
- Carbohydrate95% of calories
Questions about Banana
How many calories are in Banana?
Banana, Ripe, Raw has 110 calories per 1 peeled (115 g) and 100 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Banana?
Banana, Ripe, Raw has 1 g of protein per 1 peeled (115 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 1105314.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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