Blackberries, Raw
Nutrition facts from USDA FoodData Central.
No calorie data: USDA has no energy value for this food.
—
Calories
2 g
Protein
—
Total fat
—
Carbs
Nutrition facts
- Per 1 serving (140 g)% Daily Value
- Calories—
- Total Fat—
- Saturated Fat—
- Trans Fat—
- Cholesterol—
- Sodium0 mg0%
- Total Carbohydrate—
- Dietary Fiber7 g27%
- Total Sugars9 g
- Added Sugars—
- Protein2 g
- Vitamin D—
- Calcium20 mg2%
- Iron0.3 mg2%
- Potassium230 mg4%
- Vitamin C22 mg25%
- Phosphorus30 mg2%
- Magnesium30 mg6%
- Zinc0.3 mg2%
- Copper0.2 mg25%
- Manganese1.24 mg50%
%DV for adults and children 4 and older.
Show the mathHide the math
- Sodium2.17 mg → 0 mg · shown as 0
- Dietary Fiber7.42 g → 7 g · nearest 1 g
- Total Sugars9.13 g → 9 g · nearest 1 g
- Protein2.14 g → 2 g · nearest 1 g
- Calcium21.6 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.291 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium234 mg → 230 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelQuestions about Blackberries
How much protein is in Blackberries?
Blackberries, Raw has 2 g of protein per 1 serving (140 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 2727581.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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