Breadfruit, Raw
100 calories per 1 fruit, small (96 g), from USDA FoodData Central.
Nutrition facts
- Per 1 fruit, small (96 g)% Daily Value
- Calories100 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate26 g9%
- Dietary Fiber5 g17%
- Total Sugars11 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.5 mg2%
- Potassium470 mg10%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C28 mg30%
- Vitamin E0.1 mg0%
- Vitamin K0.5 mcg0%
- Thiamin0.11 mg8%
- Riboflavin0.03 mg2%
- Vitamin B60.1 mg6%
- Folate15 mcg DFE4%
- Vitamin B120 mcg0%
- Pantothenic Acid0.4 mg8%
- Phosphorus30 mg2%
- Magnesium25 mg6%
- Zinc0.1 mg2%
- Selenium1 mcg2%
- Copper0.08 mg8%
- Manganese0.06 mg2%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories98.9 kcal → 100 kcal · nearest 10 kcal
- Total Fat0.221 g → 0 g · shown as 0
- Saturated Fat0.0461 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium1.92 mg → 0 mg · shown as 0
- Total Carbohydrate26 g → 26 g · nearest 1 g
- Dietary Fiber4.7 g → 5 g · nearest 1 g
- Total Sugars10.6 g → 11 g · nearest 1 g
- Protein1.03 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium16.3 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.518 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium470 mg → 470 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein4% of calories
- Fat2% of calories
- Carbohydrate105% of calories
Questions about Breadfruit
How many calories are in Breadfruit?
Breadfruit, Raw has 100 calories per 1 fruit, small (96 g) and 100 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Breadfruit?
Breadfruit, Raw has 1 g of protein per 1 fruit, small (96 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171714.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.