Canned Blueberries in Light Syrup, Drained
210 calories per 1 cup (244 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (244 g)% Daily Value
- Calories210 kcal
- Total Fat1 g1%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium5 mg0%
- Total Carbohydrate55 g20%
- Dietary Fiber6 g23%
- Total Sugars43 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium10 mg2%
- Iron1 mg6%
- Potassium130 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A5 mcg RAE0%
- Vitamin C1 mg2%
- Vitamin E3.4 mg20%
- Vitamin K49 mcg40%
- Thiamin0.11 mg10%
- Riboflavin0.32 mg25%
- Vitamin B60.12 mg8%
- Folate5 mcg DFE2%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus30 mg2%
- Magnesium10 mg2%
- Zinc0.2 mg2%
- Selenium0.2 mcg0%
- Copper0.13 mg15%
- Manganese1.07 mg45%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories215 kcal → 210 kcal · nearest 10 kcal
- Total Fat0.976 g → 1 g · nearest 0.5 g
- Saturated Fat0.0683 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium7.32 mg → 5 mg · nearest 5 mg
- Total Carbohydrate55.3 g → 55 g · nearest 1 g
- Dietary Fiber6.34 g → 6 g · nearest 1 g
- Total Sugars42.6 g → 43 g · nearest 1 g
- Protein2.54 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium14.6 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.05 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium132 mg → 130 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat4% of calories
- Carbohydrate103% of calories
Questions about Canned Blueberries in Light Syrup
How many calories are in Canned Blueberries in Light Syrup?
Canned Blueberries in Light Syrup, Drained has 210 calories per 1 cup (244 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Canned Blueberries in Light Syrup?
Canned Blueberries in Light Syrup, Drained has 3 g of protein per 1 cup (244 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168179.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.