Canned Peaches in Extra Light Syrup
100 calories per 1 cup, halves or slices (247 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, halves or slices (247 g)% Daily Value
- Calories100 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium10 mg1%
- Total Carbohydrate27 g10%
- Dietary Fiber2 g9%
- Total Sugars—
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.7 mg4%
- Potassium180 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A30 mcg RAE4%
- Vitamin C7 mg8%
- Thiamin0.05 mg4%
- Riboflavin0.05 mg4%
- Vitamin B60.05 mg2%
- Folate5 mcg DFE2%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus30 mg2%
- Magnesium10 mg2%
- Zinc0.2 mg2%
- Copper0.12 mg15%
- Manganese0.12 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories104 kcal → 100 kcal · nearest 10 kcal
- Total Fat0.247 g → 0 g · shown as 0
- Saturated Fat0.0272 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium12.4 mg → 10 mg · nearest 5 mg
- Total Carbohydrate27.4 g → 27 g · nearest 1 g
- Dietary Fiber2.47 g → 2 g · nearest 1 g
- Protein0.988 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium12.4 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.741 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium183 mg → 180 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Canned Peaches in Extra Light Syrup in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein4% of calories
- Fat2% of calories
- Carbohydrate106% of calories
Questions about Canned Peaches in Extra Light Syrup
How many calories are in Canned Peaches in Extra Light Syrup?
Canned Peaches in Extra Light Syrup has 100 calories per 1 cup, halves or slices (247 g) and 40 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Canned Peaches in Extra Light Syrup?
Canned Peaches in Extra Light Syrup has 1 g of protein per 1 cup, halves or slices (247 g) and 0 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169931.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More fruits and fruit juices
- Canned Peaches in Heavy Syrup, Drained
- Canned Peaches in Juice Pack
- Canned Peaches in Water Pack
- Canned Pear Nectar
- Canned Pears in Extra Light Syrup
- Canned Pears in Fruit Juice
- Canned Pears in Heavy Syrup
- Canned Pears in Light Syrup
- Canned Pineapple in Extra Heavy Syrup
- Canned Pineapple in Heavy Syrup
For information only. Check the sources before printing a label.