Canned Pineapple in Heavy Syrup
200 calories per 1 cup, crushed, sliced, or chunks (254 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, crushed, sliced, or chunks (254 g)% Daily Value
- Calories200 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate51 g19%
- Dietary Fiber2 g7%
- Total Sugars43 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium40 mg2%
- Iron1 mg6%
- Potassium260 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A5 mcg RAE0%
- Vitamin C19 mg20%
- Vitamin E0.03 mg0%
- Vitamin K1 mcg0%
- Thiamin0.23 mg20%
- Riboflavin0.06 mg4%
- Vitamin B60.19 mg10%
- Folate15 mcg DFE4%
- Vitamin B120 mcg0%
- Pantothenic Acid0.3 mg6%
- Phosphorus20 mg2%
- Magnesium40 mg10%
- Zinc0.3 mg2%
- Selenium1 mcg2%
- Copper0.26 mg30%
- Manganese2.74 mg120%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories198 kcal → 200 kcal · nearest 10 kcal
- Total Fat0.279 g → 0 g · shown as 0
- Saturated Fat0.0229 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium2.54 mg → 0 mg · shown as 0
- Total Carbohydrate51.3 g → 51 g · nearest 1 g
- Dietary Fiber2.03 g → 2 g · nearest 1 g
- Total Sugars42.9 g → 43 g · nearest 1 g
- Protein0.889 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium35.6 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron0.965 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium264 mg → 260 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein2% of calories
- Fat1% of calories
- Carbohydrate104% of calories
Questions about Canned Pineapple in Heavy Syrup
How many calories are in Canned Pineapple in Heavy Syrup?
Canned Pineapple in Heavy Syrup has 200 calories per 1 cup, crushed, sliced, or chunks (254 g) and 80 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Canned Pineapple in Heavy Syrup?
Canned Pineapple in Heavy Syrup has 1 g of protein per 1 cup, crushed, sliced, or chunks (254 g) and 0 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169944.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.