Canned Purple Plums in Light Syrup
160 calories per 1 cup, pitted (252 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, pitted (252 g)% Daily Value
- Calories160 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium50 mg2%
- Total Carbohydrate41 g15%
- Dietary Fiber2 g8%
- Total Sugars39 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron2.2 mg10%
- Potassium230 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A30 mcg RAE4%
- Vitamin C1 mg2%
- Vitamin E0.5 mg4%
- Vitamin K11 mcg10%
- Thiamin0.04 mg4%
- Riboflavin0.1 mg8%
- Vitamin B60.07 mg4%
- Folate10 mcg DFE2%
- Vitamin B120 mcg0%
- Pantothenic Acid0.2 mg4%
- Phosphorus30 mg2%
- Magnesium15 mg4%
- Zinc0.2 mg2%
- Selenium0 mcg0%
- Copper0.1 mg10%
- Manganese0.08 mg4%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories159 kcal → 160 kcal · nearest 10 kcal
- Total Fat0.252 g → 0 g · shown as 0
- Saturated Fat0.0202 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium50.4 mg → 50 mg · nearest 5 mg
- Total Carbohydrate41 g → 41 g · nearest 1 g
- Dietary Fiber2.27 g → 2 g · nearest 1 g
- Total Sugars38.7 g → 39 g · nearest 1 g
- Protein0.932 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium22.7 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron2.17 mg → 2.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium234 mg → 230 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Canned Purple Plums in Light Syrup in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein2% of calories
- Fat1% of calories
- Carbohydrate103% of calories
Questions about Canned Purple Plums in Light Syrup
How many calories are in Canned Purple Plums in Light Syrup?
Canned Purple Plums in Light Syrup has 160 calories per 1 cup, pitted (252 g) and 60 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Canned Purple Plums in Light Syrup?
Canned Purple Plums in Light Syrup has 1 g of protein per 1 cup, pitted (252 g) and 0 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169952.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More fruits and fruit juices
- Canned Purple Plums in Water
- Canned Rambutan in Syrup
- Canned Sour Red Cherries, Light Syrup
- Canned Sour Red Cherries, Water Pack
- Canned Strawberries in Heavy Syrup
- Canned Sweet Cherries, Juice Pack
- Canned Sweet Cherries, Light Syrup
- Canned Sweet Cherries, Water Pack
- Canned Sweet Pitted Cherries, Heavy Syrup
- Canned Thompson Seedless Grapes, Heavy Syrup
For information only. Check the sources before printing a label.