Canned Thompson Seedless Grapes, Heavy Syrup
190 calories per 1 cup (256 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (256 g)% Daily Value
- Calories190 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium15 mg1%
- Total Carbohydrate50 g18%
- Dietary Fiber2 g5%
- Total Sugars49 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron2.4 mg15%
- Potassium260 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE0%
- Vitamin C3 mg2%
- Vitamin E0.3 mg2%
- Vitamin K25 mcg20%
- Thiamin0.08 mg6%
- Riboflavin0.06 mg4%
- Vitamin B60.17 mg10%
- Folate10 mcg DFE2%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus40 mg4%
- Magnesium15 mg4%
- Zinc0.1 mg2%
- Selenium0.3 mcg0%
- Copper0.14 mg15%
- Manganese0.1 mg4%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories195 kcal → 190 kcal · nearest 10 kcal
- Total Fat0.256 g → 0 g · shown as 0
- Saturated Fat0.0845 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium12.8 mg → 15 mg · nearest 5 mg
- Total Carbohydrate50.3 g → 50 g · nearest 1 g
- Dietary Fiber1.54 g → 2 g · nearest 1 g
- Total Sugars48.8 g → 49 g · nearest 1 g
- Protein1.23 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium25.6 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron2.41 mg → 2.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium264 mg → 260 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Canned Thompson Seedless Grapes in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein3% of calories
- Fat1% of calories
- Carbohydrate103% of calories
Questions about Canned Thompson Seedless Grapes
How many calories are in Canned Thompson Seedless Grapes?
Canned Thompson Seedless Grapes, Heavy Syrup has 190 calories per 1 cup (256 g) and 80 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Canned Thompson Seedless Grapes?
Canned Thompson Seedless Grapes, Heavy Syrup has 1 g of protein per 1 cup (256 g) and 0 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174685.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.