Cantaloupe Melon, Raw
25 calories per 1 medium (69 g), from USDA FoodData Central.
Nutrition facts
- Per 1 medium (69 g)% Daily Value
- Calories25 kcal
- Total Fat0 g0%
- Saturated Fat—
- Trans Fat—
- Cholesterol—
- Sodium20 mg1%
- Total Carbohydrate6 g2%
- Dietary Fiber1 g2%
- Total Sugars5 g
- Added Sugars—
- Protein1 g
- Vitamin D—
- Calcium10 mg0%
- Iron0.3 mg2%
- Potassium110 mg2%
- Vitamin A160 mcg RAE20%
- Vitamin C8 mg8%
- Vitamin K2 mcg2%
- Thiamin0.03 mg2%
- Riboflavin0.02 mg2%
- Vitamin B60.03 mg2%
- Pantothenic Acid0.1 mg2%
- Phosphorus10 mg0%
- Magnesium10 mg2%
- Zinc0.3 mg2%
- Selenium1 mcg2%
- Copper0.06 mg6%
- Manganese0.03 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories23.5 kcal → 25 kcal · nearest 5 kcal
- Total Fat0.124 g → 0 g · shown as 0
- Sodium20.7 mg → 20 mg · nearest 5 mg
- Total Carbohydrate5.63 g → 6 g · nearest 1 g
- Dietary Fiber0.552 g → 1 g · nearest 1 g
- Total Sugars5.44 g → 5 g · nearest 1 g
- Protein0.566 g → 1 g · nearest 1 g
- Calcium6.21 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.262 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium108 mg → 110 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat5% of calories
- Carbohydrate96% of calories
Questions about Cantaloupe Melon
How many calories are in Cantaloupe Melon?
Cantaloupe Melon, Raw has 25 calories per 1 medium (69 g) and 35 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cantaloupe Melon?
Cantaloupe Melon, Raw has 1 g of protein per 1 medium (69 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 746770.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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