Cherries, Sweet, Canned, Extra Heavy Syrup
270 calories per 1 cup, pitted (261 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, pitted (261 g)% Daily Value
- Calories270 kcal
- Total Fat0 g1%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium10 mg0%
- Total Carbohydrate68 g25%
- Dietary Fiber4 g14%
- Total Sugars—
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.9 mg6%
- Potassium370 mg8%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A20 mcg RAE2%
- Vitamin C9 mg10%
- Thiamin0.05 mg4%
- Riboflavin0.1 mg8%
- Vitamin B60.08 mg4%
- Folate10 mcg DFE2%
- Vitamin B120 mcg0%
- Pantothenic Acid0.3 mg6%
- Phosphorus40 mg4%
- Magnesium20 mg4%
- Zinc0.3 mg2%
- Copper0.36 mg40%
- Manganese0.15 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories266 kcal → 270 kcal · nearest 10 kcal
- Total Fat0.392 g → 0 g · shown as 0
- Saturated Fat0.0861 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium7.83 mg → 10 mg · nearest 5 mg
- Total Carbohydrate68.5 g → 68 g · nearest 1 g
- Dietary Fiber3.92 g → 4 g · nearest 1 g
- Protein1.54 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium23.5 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.914 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium371 mg → 370 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein2% of calories
- Fat1% of calories
- Carbohydrate103% of calories
Questions about Cherries
How many calories are in Cherries?
Cherries, Sweet, Canned, Extra Heavy Syrup has 270 calories per 1 cup, pitted (261 g) and 100 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cherries?
Cherries, Sweet, Canned, Extra Heavy Syrup has 2 g of protein per 1 cup, pitted (261 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171720.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More fruits and fruit juices
- Cherries, Sweet, Raw
- Cherries, Tart, Dried, Sweetened
- Clementines, Raw
- Common Guava, Raw
- Concord Grapes, Raw
- Concord Lemon Juice from Concentrate, Bottled
- Crabapples, Raw
- Cranberries, Dried, Sweetened
- Cranberry Juice Blend, 100% Juice, with Vitamin C and Calcium
- Cranberry Juice, From Concentrate, Shelf Stable
For information only. Check the sources before printing a label.