Cranberries, Dried, Sweetened
120 calories per 1 cup (40 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (40 g)% Daily Value
- Calories120 kcal
- Total Fat0 g1%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate33 g12%
- Dietary Fiber2 g8%
- Total Sugars29 g
- Added Sugars—
- Protein0 g
- Vitamin D0 mcg0%
- Calcium5 mg0%
- Iron0.2 mg0%
- Potassium20 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.1 mg0%
- Vitamin E0.8 mg6%
- Vitamin K3 mcg2%
- Thiamin0.01 mg0%
- Riboflavin0.01 mg0%
- Vitamin B60.02 mg0%
- Folate0 mcg DFE0%
- Vitamin B120 mcg0%
- Phosphorus5 mg0%
- Magnesium2 mg0%
- Zinc0.04 mg0%
- Selenium0.2 mcg0%
- Copper0.03 mg2%
- Manganese0.07 mg4%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories123 kcal → 120 kcal · nearest 10 kcal
- Total Fat0.436 g → 0 g · shown as 0
- Saturated Fat0.0352 g → 0 g · shown as 0
- Trans Fat0.0012 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium2 mg → 0 mg · shown as 0
- Total Carbohydrate33.1 g → 33 g · nearest 1 g
- Dietary Fiber2.12 g → 2 g · nearest 1 g
- Total Sugars29 g → 29 g · nearest 1 g
- Protein0.068 g → 0 g · shown as 0
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium3.6 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.156 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium19.6 mg → 20 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein0% of calories
- Fat3% of calories
- Carbohydrate108% of calories
Questions about Cranberries
How many calories are in Cranberries?
Cranberries, Dried, Sweetened has 120 calories per 1 cup (40 g) and 310 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cranberries?
Cranberries, Dried, Sweetened has 0 g of protein per 1 cup (40 g) and 0 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171723.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More fruits and fruit juices
- Cranberry Juice Blend, 100% Juice, with Vitamin C and Calcium
- Cranberry Juice, From Concentrate, Shelf Stable
- Cranberry-Orange Relish, Canned
- Currants, Zante, Dried
- Custard Apple (Bullock's Heart), Raw
- Dark Seedless Raisins
- Dates, Deglet Noor
- Dehydrated Peaches, Sulfured, Stewed
- Dehydrated Peaches, Sulfured, Uncooked
- Dehydrated Prunes, Stewed
For information only. Check the sources before printing a label.