Dates, Deglet Noor
410 calories per 1 cup, chopped (147 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, chopped (147 g)% Daily Value
- Calories410 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate110 g40%
- Dietary Fiber12 g42%
- Total Sugars93 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium60 mg4%
- Iron1.5 mg8%
- Potassium960 mg20%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C1 mg0%
- Vitamin E0.1 mg0%
- Vitamin K4 mcg4%
- Thiamin0.08 mg6%
- Riboflavin0.1 mg8%
- Vitamin B60.24 mg15%
- Folate30 mcg DFE6%
- Vitamin B120 mcg0%
- Pantothenic Acid0.9 mg15%
- Phosphorus90 mg8%
- Magnesium65 mg15%
- Zinc0.4 mg4%
- Selenium4 mcg8%
- Copper0.3 mg35%
- Manganese0.39 mg15%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories415 kcal → 410 kcal · nearest 10 kcal
- Total Fat0.573 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.047 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium2.94 mg → 0 mg · shown as 0
- Total Carbohydrate110 g → 110 g · nearest 1 g
- Dietary Fiber11.8 g → 12 g · nearest 1 g
- Total Sugars93.1 g → 93 g · nearest 1 g
- Protein3.6 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium57.3 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron1.5 mg → 1.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium964 mg → 960 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein3% of calories
- Fat1% of calories
- Carbohydrate106% of calories
Questions about Dates
How many calories are in Dates?
Dates, Deglet Noor has 410 calories per 1 cup, chopped (147 g) and 280 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Dates?
Dates, Deglet Noor has 4 g of protein per 1 cup, chopped (147 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171726.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.