Dried Figs, Uncooked
370 calories per 1 cup (149 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (149 g)% Daily Value
- Calories370 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium15 mg1%
- Total Carbohydrate95 g35%
- Dietary Fiber15 g52%
- Total Sugars71 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium240 mg20%
- Iron3 mg15%
- Potassium1,010 mg20%
- Monounsaturated fat0 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C2 mg2%
- Vitamin E0.5 mg4%
- Vitamin K23 mcg20%
- Thiamin0.13 mg10%
- Riboflavin0.12 mg10%
- Vitamin B60.16 mg10%
- Folate15 mcg DFE4%
- Vitamin B120 mcg0%
- Pantothenic Acid0.6 mg15%
- Phosphorus100 mg8%
- Magnesium100 mg25%
- Zinc0.8 mg8%
- Selenium1 mcg2%
- Copper0.43 mg50%
- Manganese0.76 mg35%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories371 kcal → 370 kcal · nearest 10 kcal
- Total Fat1.39 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.215 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium14.9 mg → 15 mg · nearest 5 mg
- Total Carbohydrate95.2 g → 95 g · nearest 1 g
- Dietary Fiber14.6 g → 15 g · nearest 1 g
- Total Sugars71.4 g → 71 g · nearest 1 g
- Protein4.92 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium241 mg → 240 mg · nearest 10 mg (FDA guidance)
- Iron3.02 mg → 3 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,013.2 mg → 1,010 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat3% of calories
- Carbohydrate103% of calories
Questions about Dried Figs
How many calories are in Dried Figs?
Dried Figs, Uncooked has 370 calories per 1 cup (149 g) and 250 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Dried Figs?
Dried Figs, Uncooked has 5 g of protein per 1 cup (149 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174665.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.