Dried Pears, Sulfured, Stewed with Sugar
390 calories per 1 cup, halves (280 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, halves (280 g)% Daily Value
- Calories390 kcal
- Total Fat1 g1%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium10 mg0%
- Total Carbohydrate104 g38%
- Dietary Fiber16 g58%
- Total Sugars—
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium40 mg4%
- Iron2.7 mg15%
- Potassium690 mg15%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE0%
- Vitamin C11 mg10%
- Thiamin0.01 mg0%
- Riboflavin0.05 mg4%
- Vitamin B60.09 mg6%
- Folate0 mcg DFE0%
- Vitamin B120 mcg0%
- Pantothenic Acid0.2 mg4%
- Phosphorus80 mg6%
- Magnesium40 mg10%
- Zinc0.5 mg4%
- Selenium7 mcg10%
- Copper0.48 mg50%
- Manganese0.42 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories392 kcal → 390 kcal · nearest 10 kcal
- Total Fat0.812 g → 1 g · nearest 0.5 g
- Saturated Fat0.0448 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium8.4 mg → 10 mg · nearest 5 mg
- Total Carbohydrate104 g → 104 g · nearest 1 g
- Dietary Fiber16.2 g → 16 g · nearest 1 g
- Protein2.41 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium42 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron2.72 mg → 2.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium686 mg → 690 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Dried Pears in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein2% of calories
- Fat2% of calories
- Carbohydrate106% of calories
Questions about Dried Pears
How many calories are in Dried Pears?
Dried Pears, Sulfured, Stewed with Sugar has 390 calories per 1 cup, halves (280 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Dried Pears?
Dried Pears, Sulfured, Stewed with Sugar has 2 g of protein per 1 cup, halves (280 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169123.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.