Durian, Raw or Frozen
360 calories per 1 cup, chopped or diced (243 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, chopped or diced (243 g)% Daily Value
- Calories360 kcal
- Total Fat13 g17%
- Saturated Fat—
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate66 g24%
- Dietary Fiber9 g33%
- Total Sugars—
- Added Sugars—
- Protein4 g
- Vitamin D—
- Calcium10 mg2%
- Iron1 mg6%
- Potassium1,060 mg25%
- Vitamin A5 mcg RAE0%
- Vitamin C48 mg50%
- Thiamin0.91 mg80%
- Riboflavin0.49 mg35%
- Vitamin B60.77 mg45%
- Vitamin B120 mcg0%
- Pantothenic Acid0.6 mg10%
- Phosphorus90 mg8%
- Magnesium75 mg15%
- Zinc0.7 mg6%
- Copper0.5 mg60%
- Manganese0.79 mg35%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories357 kcal → 360 kcal · nearest 10 kcal
- Total Fat13 g → 13 g · nearest 1 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium4.86 mg → 0 mg · shown as 0
- Total Carbohydrate65.8 g → 66 g · nearest 1 g
- Dietary Fiber9.23 g → 9 g · nearest 1 g
- Protein3.57 g → 4 g · nearest 1 g
- Calcium14.6 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.04 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,059.48 mg → 1,060 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein4% of calories
- Fat33% of calories
- Carbohydrate74% of calories
Questions about Durian
How many calories are in Durian?
Durian, Raw or Frozen has 360 calories per 1 cup, chopped or diced (243 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Durian?
Durian, Raw or Frozen has 4 g of protein per 1 cup, chopped or diced (243 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168192.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More fruits and fruit juices
For information only. Check the sources before printing a label.