Fresh Gooseberries
70 calories per 1 cup (150 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (150 g)% Daily Value
- Calories70 kcal
- Total Fat1 g1%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate15 g6%
- Dietary Fiber6 g23%
- Total Sugars—
- Added Sugars—
- Protein1 g
- Vitamin D—
- Calcium40 mg2%
- Iron0.5 mg2%
- Potassium300 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A20 mcg RAE2%
- Vitamin C42 mg45%
- Vitamin E0.6 mg4%
- Thiamin0.06 mg6%
- Riboflavin0.05 mg4%
- Vitamin B60.12 mg8%
- Folate10 mcg DFE2%
- Vitamin B120 mcg0%
- Pantothenic Acid0.4 mg8%
- Phosphorus40 mg4%
- Magnesium15 mg4%
- Zinc0.2 mg2%
- Selenium1 mcg2%
- Copper0.11 mg10%
- Manganese0.22 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories66 kcal → 70 kcal · nearest 10 kcal
- Total Fat0.87 g → 1 g · nearest 0.5 g
- Saturated Fat0.057 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium1.5 mg → 0 mg · shown as 0
- Total Carbohydrate15.3 g → 15 g · nearest 1 g
- Dietary Fiber6.45 g → 6 g · nearest 1 g
- Protein1.32 g → 1 g · nearest 1 g
- Calcium37.5 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron0.465 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium297 mg → 300 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat12% of calories
- Carbohydrate93% of calories
Questions about Fresh Gooseberries
How many calories are in Fresh Gooseberries?
Fresh Gooseberries has 70 calories per 1 cup (150 g) and 45 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fresh Gooseberries?
Fresh Gooseberries has 1 g of protein per 1 cup (150 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173030.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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