Frozen Blueberries, Unsweetened
290 calories per 1 package (567 g), from USDA FoodData Central.
Nutrition facts
- Per 1 package (567 g)% Daily Value
- Calories290 kcal
- Total Fat3.5 g5%
- Saturated Fat0 g2%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium5 mg0%
- Total Carbohydrate69 g25%
- Dietary Fiber15 g55%
- Total Sugars48 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron1 mg6%
- Potassium310 mg6%
- Monounsaturated fat0.5 g
- Polyunsaturated fat1.5 g
- Vitamin A10 mcg RAE2%
- Vitamin C14 mg15%
- Vitamin E2.7 mg20%
- Vitamin K93 mcg80%
- Thiamin0.18 mg15%
- Riboflavin0.21 mg15%
- Vitamin B60.33 mg20%
- Folate40 mcg DFE10%
- Vitamin B120 mcg0%
- Pantothenic Acid0.7 mg15%
- Phosphorus60 mg4%
- Magnesium30 mg6%
- Zinc0.4 mg4%
- Selenium1 mcg2%
- Copper0.19 mg20%
- Manganese0.83 mg35%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories289 kcal → 290 kcal · nearest 10 kcal
- Total Fat3.63 g → 3.5 g · nearest 0.5 g
- Saturated Fat0.301 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium5.67 mg → 5 mg · nearest 5 mg
- Total Carbohydrate69 g → 69 g · nearest 1 g
- Dietary Fiber15.3 g → 15 g · nearest 1 g
- Total Sugars47.9 g → 48 g · nearest 1 g
- Protein2.38 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium45.4 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron1.02 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium306 mg → 310 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Frozen Blueberries in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein3% of calories
- Fat11% of calories
- Carbohydrate95% of calories
Questions about Frozen Blueberries
How many calories are in Frozen Blueberries?
Frozen Blueberries, Unsweetened has 290 calories per 1 package (567 g) and 50 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Frozen Blueberries?
Frozen Blueberries, Unsweetened has 2 g of protein per 1 package (567 g) and 0 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173950.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More fruits and fruit juices
- Frozen Melon Balls
- Frozen Pineapple Chunks, Sweetened
- Frozen Raspberries, Sweetened
- Frozen Red Raspberries, Unsweetened
- Frozen Rhubarb, Cooked with Sugar
- Frozen Rhubarb, Uncooked
- Frozen Sweetened Sliced Strawberries
- Frozen Unsweetened Strawberries
- Frozen Wild Blueberries
- Fruit Cocktail in Heavy Syrup, Canned, Drained
For information only. Check the sources before printing a label.