Frozen Wild Blueberries
80 calories per 1 cup, frozen (140 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, frozen (140 g)% Daily Value
- Calories80 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate19 g7%
- Dietary Fiber6 g22%
- Total Sugars—
- Added Sugars—
- Protein0 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.8 mg4%
- Potassium100 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A5 mcg RAE0%
- Vitamin C2 mg2%
- Vitamin E0.4 mg2%
- Thiamin0.04 mg4%
- Riboflavin0.01 mg0%
- Vitamin B60.03 mg2%
- Vitamin B120 mcg0%
- Phosphorus20 mg2%
- Magnesium10 mg2%
- Zinc0.9 mg8%
- Manganese4.02 mg170%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories79.8 kcal → 80 kcal · nearest 10 kcal
- Total Fat0.224 g → 0 g · shown as 0
- Saturated Fat0.042 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium4.2 mg → 0 mg · shown as 0
- Total Carbohydrate19.4 g → 19 g · nearest 1 g
- Dietary Fiber6.16 g → 6 g · nearest 1 g
- Protein0 g → 0 g · shown as 0
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium23.8 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.812 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium95.2 mg → 100 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein0% of calories
- Fat3% of calories
- Carbohydrate97% of calories
Questions about Frozen Wild Blueberries
How many calories are in Frozen Wild Blueberries?
Frozen Wild Blueberries has 80 calories per 1 cup, frozen (140 g) and 60 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Frozen Wild Blueberries?
Frozen Wild Blueberries has 0 g of protein per 1 cup, frozen (140 g) and 0 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173949.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.