Fruit Cocktail, Canned in Heavy Syrup
180 calories per 1 cup (248 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (248 g)% Daily Value
- Calories180 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium15 mg1%
- Total Carbohydrate47 g17%
- Dietary Fiber2 g9%
- Total Sugars44 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium10 mg2%
- Iron0.7 mg4%
- Potassium220 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A20 mcg RAE2%
- Vitamin C5 mg6%
- Vitamin E1 mg6%
- Vitamin K6 mcg6%
- Thiamin0.04 mg4%
- Riboflavin0.05 mg4%
- Vitamin B60.12 mg8%
- Folate5 mcg DFE2%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus30 mg2%
- Magnesium10 mg2%
- Zinc0.2 mg2%
- Selenium1 mcg2%
- Copper0.17 mg20%
- Manganese0.36 mg15%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories181 kcal → 180 kcal · nearest 10 kcal
- Total Fat0.174 g → 0 g · shown as 0
- Saturated Fat0.0248 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium14.9 mg → 15 mg · nearest 5 mg
- Total Carbohydrate46.9 g → 47 g · nearest 1 g
- Dietary Fiber2.48 g → 2 g · nearest 1 g
- Total Sugars44.4 g → 44 g · nearest 1 g
- Protein0.967 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium14.9 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.719 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium218 mg → 220 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein2% of calories
- Fat1% of calories
- Carbohydrate104% of calories
Questions about Fruit Cocktail
How many calories are in Fruit Cocktail?
Fruit Cocktail, Canned in Heavy Syrup has 180 calories per 1 cup (248 g) and 70 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fruit Cocktail?
Fruit Cocktail, Canned in Heavy Syrup has 1 g of protein per 1 cup (248 g) and 0 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173028.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Fruit Cocktail, Canned in Water
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- Fruit Salad, Canned in Water
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For information only. Check the sources before printing a label.