Frozen Melon Balls
60 calories per 1 cup, unthawed (173 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, unthawed (173 g)% Daily Value
- Calories60 kcal
- Total Fat0 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium55 mg2%
- Total Carbohydrate14 g5%
- Dietary Fiber1 g4%
- Total Sugars—
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.5 mg2%
- Potassium480 mg10%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A150 mcg RAE15%
- Vitamin C11 mg10%
- Thiamin0.29 mg25%
- Riboflavin0.04 mg2%
- Vitamin B60.18 mg10%
- Folate45 mcg DFE10%
- Vitamin B120 mcg0%
- Pantothenic Acid0.3 mg6%
- Phosphorus20 mg2%
- Magnesium25 mg6%
- Zinc0.3 mg2%
- Copper0.1 mg10%
- Manganese0.07 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories57.1 kcal → 60 kcal · nearest 10 kcal
- Total Fat0.433 g → 0 g · shown as 0
- Saturated Fat0.111 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium53.6 mg → 55 mg · nearest 5 mg
- Total Carbohydrate13.7 g → 14 g · nearest 1 g
- Dietary Fiber1.21 g → 1 g · nearest 1 g
- Protein1.45 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium17.3 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.502 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium484 mg → 480 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Frozen Melon Balls in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat7% of calories
- Carbohydrate96% of calories
Questions about Frozen Melon Balls
How many calories are in Frozen Melon Balls?
Frozen Melon Balls has 60 calories per 1 cup, unthawed (173 g) and 35 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Frozen Melon Balls?
Frozen Melon Balls has 1 g of protein per 1 cup, unthawed (173 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169912.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.