Frozen Blueberries, Sweetened
240 calories per 1 package (284 g), from USDA FoodData Central.
Nutrition facts
- Per 1 package (284 g)% Daily Value
- Calories240 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate62 g23%
- Dietary Fiber6 g22%
- Total Sugars56 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron1.1 mg6%
- Potassium170 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE0%
- Vitamin C3 mg4%
- Vitamin E1.5 mg10%
- Vitamin K50 mcg40%
- Thiamin0.06 mg4%
- Riboflavin0.15 mg10%
- Vitamin B60.17 mg10%
- Folate20 mcg DFE4%
- Vitamin B120 mcg0%
- Pantothenic Acid0.4 mg8%
- Phosphorus20 mg2%
- Magnesium5 mg2%
- Zinc0.2 mg2%
- Selenium1 mcg2%
- Copper0.11 mg10%
- Manganese0.74 mg30%
- Choline20 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories241 kcal → 240 kcal · nearest 10 kcal
- Total Fat0.369 g → 0 g · shown as 0
- Saturated Fat0.0312 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium2.84 mg → 0 mg · shown as 0
- Total Carbohydrate62.3 g → 62 g · nearest 1 g
- Dietary Fiber6.25 g → 6 g · nearest 1 g
- Total Sugars56 g → 56 g · nearest 1 g
- Protein1.14 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium17 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.11 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium170 mg → 170 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Frozen Blueberries in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein2% of calories
- Fat1% of calories
- Carbohydrate103% of calories
Questions about Frozen Blueberries
How many calories are in Frozen Blueberries?
Frozen Blueberries, Sweetened has 240 calories per 1 package (284 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Frozen Blueberries?
Frozen Blueberries, Sweetened has 1 g of protein per 1 package (284 g) and 0 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173951.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More fruits and fruit juices
- Frozen Blueberries, Unsweetened
- Frozen Melon Balls
- Frozen Pineapple Chunks, Sweetened
- Frozen Raspberries, Sweetened
- Frozen Red Raspberries, Unsweetened
- Frozen Rhubarb, Cooked with Sugar
- Frozen Rhubarb, Uncooked
- Frozen Sweetened Sliced Strawberries
- Frozen Unsweetened Strawberries
- Frozen Wild Blueberries
For information only. Check the sources before printing a label.