Dried Apricots, Sulfured, Uncooked
310 calories per 1 cup, halves (130 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, halves (130 g)% Daily Value
- Calories310 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium15 mg1%
- Total Carbohydrate81 g30%
- Dietary Fiber9 g34%
- Total Sugars69 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium70 mg6%
- Iron3.5 mg20%
- Potassium1,510 mg30%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A230 mcg RAE25%
- Vitamin C1 mg2%
- Vitamin E5.6 mg40%
- Vitamin K4 mcg4%
- Thiamin0.02 mg2%
- Riboflavin0.1 mg8%
- Vitamin B60.19 mg10%
- Folate15 mcg DFE4%
- Vitamin B120 mcg0%
- Pantothenic Acid0.7 mg15%
- Phosphorus90 mg8%
- Magnesium40 mg10%
- Zinc0.5 mg4%
- Selenium3 mcg6%
- Copper0.45 mg50%
- Manganese0.31 mg15%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories313 kcal → 310 kcal · nearest 10 kcal
- Total Fat0.663 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.0221 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium13 mg → 15 mg · nearest 5 mg
- Total Carbohydrate81.4 g → 81 g · nearest 1 g
- Dietary Fiber9.49 g → 9 g · nearest 1 g
- Total Sugars69.5 g → 69 g · nearest 1 g
- Protein4.41 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium71.5 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron3.46 mg → 3.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,510.6 mg → 1,510 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Dried Apricots in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein6% of calories
- Fat2% of calories
- Carbohydrate104% of calories
Questions about Dried Apricots
How many calories are in Dried Apricots?
Dried Apricots, Sulfured, Uncooked has 310 calories per 1 cup, halves (130 g) and 240 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Dried Apricots?
Dried Apricots, Sulfured, Uncooked has 4 g of protein per 1 cup, halves (130 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173941.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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