Stewed Dried Apricots, No Added Sugar
210 calories per 1 cup, halves (250 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, halves (250 g)% Daily Value
- Calories210 kcal
- Total Fat0 g1%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium10 mg0%
- Total Carbohydrate55 g20%
- Dietary Fiber7 g23%
- Total Sugars49 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron2.4 mg15%
- Potassium1,030 mg20%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A160 mcg RAE20%
- Vitamin C1 mg0%
- Vitamin E3.8 mg25%
- Vitamin K3 mcg2%
- Thiamin0.01 mg2%
- Riboflavin0.07 mg6%
- Vitamin B60.13 mg8%
- Folate10 mcg DFE2%
- Vitamin B120 mcg0%
- Pantothenic Acid0.5 mg10%
- Phosphorus60 mg6%
- Magnesium30 mg6%
- Zinc0.4 mg4%
- Selenium2 mcg4%
- Copper0.3 mg35%
- Manganese0.21 mg10%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories213 kcal → 210 kcal · nearest 10 kcal
- Total Fat0.45 g → 0 g · shown as 0
- Saturated Fat0.015 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium10 mg → 10 mg · nearest 5 mg
- Total Carbohydrate55.4 g → 55 g · nearest 1 g
- Dietary Fiber6.5 g → 7 g · nearest 1 g
- Total Sugars48.9 g → 49 g · nearest 1 g
- Protein3 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium47.5 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron2.35 mg → 2.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,027.5 mg → 1,030 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Stewed Dried Apricots in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein6% of calories
- Fat2% of calories
- Carbohydrate104% of calories
Questions about Stewed Dried Apricots
How many calories are in Stewed Dried Apricots?
Stewed Dried Apricots, No Added Sugar has 210 calories per 1 cup, halves (250 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Stewed Dried Apricots?
Stewed Dried Apricots, No Added Sugar has 3 g of protein per 1 cup, halves (250 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173942.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.