Sugar Apple (Sweetsop), Raw
150 calories per 1 fruit (155 g), from USDA FoodData Central.
Nutrition facts
- Per 1 fruit (155 g)% Daily Value
- Calories150 kcal
- Total Fat0 g1%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium15 mg1%
- Total Carbohydrate37 g13%
- Dietary Fiber7 g24%
- Total Sugars—
- Added Sugars—
- Protein3 g
- Vitamin D—
- Calcium40 mg2%
- Iron0.9 mg6%
- Potassium380 mg8%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C56 mg60%
- Thiamin0.17 mg15%
- Riboflavin0.18 mg15%
- Vitamin B60.31 mg20%
- Folate20 mcg DFE6%
- Vitamin B120 mcg0%
- Pantothenic Acid0.4 mg8%
- Phosphorus50 mg4%
- Magnesium35 mg8%
- Zinc0.2 mg2%
- Selenium1 mcg2%
- Copper0.13 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories146 kcal → 150 kcal · nearest 10 kcal
- Total Fat0.45 g → 0 g · shown as 0
- Saturated Fat0.0744 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium14 mg → 15 mg · nearest 5 mg
- Total Carbohydrate36.6 g → 37 g · nearest 1 g
- Dietary Fiber6.82 g → 7 g · nearest 1 g
- Protein3.19 g → 3 g · nearest 1 g
- Calcium37.2 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron0.93 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium383 mg → 380 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Sugar Apple (Sweetsop) in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat3% of calories
- Carbohydrate101% of calories
Questions about Sugar Apple (Sweetsop)
How many calories are in Sugar Apple (Sweetsop)?
Sugar Apple (Sweetsop), Raw has 150 calories per 1 fruit (155 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Sugar Apple (Sweetsop)?
Sugar Apple (Sweetsop), Raw has 3 g of protein per 1 fruit (155 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168175.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More fruits and fruit juices
- Sweet Cherries, Canned in Heavy Syrup, Pitted, Drained
- Sweet Cherries, Dark Red, Raw
- Sweetened Dried Blueberries
- Table Grapes, Red or Green, Raw
- Tamarind Nectar, Canned
- Tamarind, Raw
- Tangerine (Mandarin Orange), Raw
- Tart Cherry Juice
- Tart Cherry Juice from Concentrate, Shelf-Stable
- Tommy Atkins Mango, Raw
For information only. Check the sources before printing a label.