Tommy Atkins Mango, Raw
100 calories per 1 serving (140 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (140 g)% Daily Value
- Calories100 kcal
- Total Fat1 g1%
- Saturated Fat—
- Trans Fat—
- Cholesterol—
- Sodium0 mg0%
- Total Carbohydrate21 g8%
- Dietary Fiber2 g9%
- Total Sugars15 g
- Added Sugars—
- Protein1 g
- Vitamin D—
- Calcium20 mg2%
- Iron0 mg0%
- Potassium230 mg4%
- Vitamin C36 mg40%
- Vitamin B60.1 mg6%
- Biotin1.3 mcg4%
- Phosphorus20 mg2%
- Magnesium15 mg4%
- Zinc0.1 mg0%
- Copper0.13 mg15%
- Manganese0.15 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories95.9 kcal → 100 kcal · nearest 10 kcal
- Total Fat0.801 g → 1 g · nearest 0.5 g
- Sodium0 mg → 0 mg · shown as 0
- Total Carbohydrate21.4 g → 21 g · nearest 1 g
- Dietary Fiber2.45 g → 2 g · nearest 1 g
- Total Sugars15 g → 15 g · nearest 1 g
- Protein0.787 g → 1 g · nearest 1 g
- Calcium17.4 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0 mg → 0 mg · nearest 0.01 mg (FDA guidance)
- Potassium231 mg → 230 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein3% of calories
- Fat8% of calories
- Carbohydrate89% of calories
Questions about Tommy Atkins Mango
How many calories are in Tommy Atkins Mango?
Tommy Atkins Mango, Raw has 100 calories per 1 serving (140 g) and 70 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Tommy Atkins Mango?
Tommy Atkins Mango, Raw has 1 g of protein per 1 serving (140 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 2710833.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
- Calories: USDA's energy by Atwater general factors (nutrient 2047).
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For information only. Check the sources before printing a label.