Tamarind, Raw
290 calories per 1 cup, pulp (120 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, pulp (120 g)% Daily Value
- Calories290 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g2%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium35 mg1%
- Total Carbohydrate75 g27%
- Dietary Fiber6 g22%
- Total Sugars47 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium90 mg6%
- Iron3.4 mg20%
- Potassium750 mg15%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C4 mg4%
- Vitamin E0.1 mg0%
- Vitamin K3 mcg2%
- Thiamin0.51 mg45%
- Riboflavin0.18 mg15%
- Vitamin B60.08 mg4%
- Folate15 mcg DFE4%
- Vitamin B120 mcg0%
- Pantothenic Acid0.2 mg4%
- Phosphorus140 mg10%
- Magnesium110 mg25%
- Zinc0.1 mg2%
- Selenium2 mcg2%
- Copper0.1 mg10%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories287 kcal → 290 kcal · nearest 10 kcal
- Total Fat0.72 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.326 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium33.6 mg → 35 mg · nearest 5 mg
- Total Carbohydrate75 g → 75 g · nearest 1 g
- Dietary Fiber6.12 g → 6 g · nearest 1 g
- Total Sugars46.6 g → 47 g · nearest 1 g
- Protein3.36 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium88.8 mg → 90 mg · nearest 10 mg (FDA guidance)
- Iron3.36 mg → 3.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium754 mg → 750 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat2% of calories
- Carbohydrate105% of calories
Questions about Tamarind
How many calories are in Tamarind?
Tamarind, Raw has 290 calories per 1 cup, pulp (120 g) and 240 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Tamarind?
Tamarind, Raw has 3 g of protein per 1 cup, pulp (120 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167763.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.