Currants, Zante, Dried
420 calories per 1 cup (144 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (144 g)% Daily Value
- Calories420 kcal
- Total Fat0 g0%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium60 mg3%
- Total Carbohydrate111 g40%
- Dietary Fiber6 g23%
- Total Sugars90 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium130 mg10%
- Iron2.7 mg15%
- Potassium1,120 mg25%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE0%
- Vitamin C7 mg8%
- Vitamin E0.2 mg2%
- Vitamin K5 mcg4%
- Thiamin0.23 mg20%
- Riboflavin0.2 mg15%
- Vitamin B60.43 mg25%
- Folate15 mcg DFE4%
- Vitamin B120 mcg0%
- Phosphorus140 mg10%
- Magnesium50 mg10%
- Zinc0.5 mg4%
- Selenium1 mcg2%
- Copper0.43 mg50%
- Manganese0.5 mg20%
- Choline20 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories418 kcal → 420 kcal · nearest 10 kcal
- Total Fat0.317 g → 0 g · shown as 0
- Saturated Fat0.122 g → 0 g · shown as 0
- Trans Fat0.00144 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium61.9 mg → 60 mg · nearest 5 mg
- Total Carbohydrate111 g → 111 g · nearest 1 g
- Dietary Fiber6.34 g → 6 g · nearest 1 g
- Total Sugars89.7 g → 90 g · nearest 1 g
- Protein4.94 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium127 mg → 130 mg · nearest 10 mg (FDA guidance)
- Iron2.71 mg → 2.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,118.88 mg → 1,120 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat1% of calories
- Carbohydrate106% of calories
Questions about Currants
How many calories are in Currants?
Currants, Zante, Dried has 420 calories per 1 cup (144 g) and 290 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Currants?
Currants, Zante, Dried has 5 g of protein per 1 cup (144 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171724.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.