Casaba Melon, Raw
460 calories per 1 melon (1,640 g), from USDA FoodData Central.
Nutrition facts
- Per 1 melon (1,640 g)% Daily Value
- Calories460 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g2%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium150 mg6%
- Total Carbohydrate108 g39%
- Dietary Fiber15 g53%
- Total Sugars93 g
- Added Sugars—
- Protein18 g
- Vitamin D0 mcg0%
- Calcium180 mg15%
- Iron5.6 mg30%
- Potassium2,980 mg60%
- Monounsaturated fat0 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C358 mg400%
- Vitamin E0.8 mg6%
- Vitamin K41 mcg35%
- Thiamin0.25 mg20%
- Riboflavin0.51 mg40%
- Vitamin B62.67 mg160%
- Folate130 mcg DFE35%
- Vitamin B120 mcg0%
- Pantothenic Acid1.4 mg30%
- Phosphorus80 mg6%
- Magnesium180 mg45%
- Zinc1.1 mg10%
- Selenium7 mcg10%
- Copper0.98 mg110%
- Manganese0.57 mg25%
- Choline120 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories459 kcal → 460 kcal · nearest 10 kcal
- Total Fat1.64 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.41 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium148 mg → 150 mg · nearest 10 mg
- Total Carbohydrate108 g → 108 g · nearest 1 g
- Dietary Fiber14.8 g → 15 g · nearest 1 g
- Total Sugars93.3 g → 93 g · nearest 1 g
- Protein18.2 g → 18 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium180 mg → 180 mg · nearest 10 mg (FDA guidance)
- Iron5.58 mg → 5.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium2,984.8 mg → 2,980 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Casaba Melon in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein16% of calories
- Fat3% of calories
- Carbohydrate94% of calories
Questions about Casaba Melon
How many calories are in Casaba Melon?
Casaba Melon, Raw has 460 calories per 1 melon (1,640 g) and 30 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Casaba Melon?
Casaba Melon, Raw has 18 g of protein per 1 melon (1,640 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169093.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More fruits and fruit juices
For information only. Check the sources before printing a label.