Canned Apricots, Extra Light Syrup, with Skin
120 calories per 1 cup, halves (247 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, halves (247 g)% Daily Value
- Calories120 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate31 g11%
- Dietary Fiber4 g14%
- Total Sugars—
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.7 mg4%
- Potassium350 mg8%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A160 mcg RAE20%
- Vitamin C10 mg10%
- Thiamin0.05 mg4%
- Riboflavin0.05 mg4%
- Vitamin B60.13 mg8%
- Folate5 mcg DFE2%
- Vitamin B120 mcg0%
- Pantothenic Acid0.2 mg4%
- Phosphorus30 mg2%
- Magnesium15 mg4%
- Zinc0.2 mg2%
- Copper0.1 mg10%
- Manganese0.13 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories121 kcal → 120 kcal · nearest 10 kcal
- Total Fat0.247 g → 0 g · shown as 0
- Saturated Fat0.0173 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium4.94 mg → 0 mg · shown as 0
- Total Carbohydrate30.9 g → 31 g · nearest 1 g
- Dietary Fiber3.95 g → 4 g · nearest 1 g
- Protein1.48 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium24.7 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.741 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium346 mg → 350 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Canned Apricots in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat2% of calories
- Carbohydrate102% of calories
Questions about Canned Apricots
How many calories are in Canned Apricots?
Canned Apricots, Extra Light Syrup, with Skin has 120 calories per 1 cup, halves (247 g) and 50 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Canned Apricots?
Canned Apricots, Extra Light Syrup, with Skin has 1 g of protein per 1 cup, halves (247 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173938.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More fruits and fruit juices
- Canned Apricots, Juice Pack, with Skin
- Canned Apricots, Light Syrup, with Skin
- Canned Apricots, Water Pack, Skinless
- Canned Blueberries in Light Syrup, Drained
- Canned Blueberries, Heavy Syrup
- Canned Cranberry Sauce, Sweetened
- Canned Mandarin Oranges in Light Syrup
- Canned Papaya in Heavy Syrup, Drained
- Canned Peaches in Extra Light Syrup
- Canned Peaches in Heavy Syrup, Drained
For information only. Check the sources before printing a label.