Apricots, Canned, Water Pack, With Skin
70 calories per 1 cup, halves (243 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, halves (243 g)% Daily Value
- Calories70 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium5 mg0%
- Total Carbohydrate16 g6%
- Dietary Fiber4 g14%
- Total Sugars12 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.8 mg4%
- Potassium470 mg10%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A240 mcg RAE25%
- Vitamin C8 mg10%
- Vitamin E1.5 mg10%
- Vitamin K5 mcg4%
- Thiamin0.05 mg4%
- Riboflavin0.06 mg4%
- Vitamin B60.13 mg8%
- Folate5 mcg DFE2%
- Vitamin B120 mcg0%
- Pantothenic Acid0.2 mg4%
- Phosphorus30 mg2%
- Magnesium15 mg4%
- Zinc0.3 mg2%
- Selenium0.2 mcg0%
- Copper0.2 mg20%
- Manganese0.13 mg6%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories65.6 kcal → 70 kcal · nearest 10 kcal
- Total Fat0.389 g → 0 g · shown as 0
- Saturated Fat0.0267 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium7.29 mg → 5 mg · nearest 5 mg
- Total Carbohydrate15.5 g → 16 g · nearest 1 g
- Dietary Fiber3.89 g → 4 g · nearest 1 g
- Total Sugars11.6 g → 12 g · nearest 1 g
- Protein1.73 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium19.4 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.778 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium467 mg → 470 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat5% of calories
- Carbohydrate95% of calories
Questions about Apricots
How many calories are in Apricots?
Apricots, Canned, Water Pack, With Skin has 70 calories per 1 cup, halves (243 g) and 25 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Apricots?
Apricots, Canned, Water Pack, With Skin has 2 g of protein per 1 cup, halves (243 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171698.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More fruits and fruit juices
For information only. Check the sources before printing a label.