Bolthouse Farms Green Goodness Smoothie
130 calories per 1 cup (230 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (230 g)% Daily Value
- Calories130 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium25 mg1%
- Total Carbohydrate30 g11%
- Dietary Fiber1 g5%
- Total Sugars26 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium40 mg4%
- Iron0.8 mg4%
- Potassium410 mg8%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A50 mcg RAE6%
- Vitamin C14 mg15%
- Vitamin E0.4 mg2%
- Vitamin K19 mcg15%
- Thiamin0.14 mg10%
- Riboflavin0.18 mg15%
- Vitamin B60.18 mg10%
- Folate40 mcg DFE10%
- Vitamin B121.27 mcg50%
- Phosphorus40 mg2%
- Magnesium35 mg8%
- Zinc0.2 mg2%
- Selenium0.5 mcg0%
- Copper0.11 mg15%
- Manganese3.12 mg140%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories129 kcal → 130 kcal · nearest 10 kcal
- Total Fat0.759 g → 1 g · nearest 0.5 g
- Saturated Fat0.156 g → 0 g · shown as 0
- Trans Fat0.0069 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium25.3 mg → 25 mg · nearest 5 mg
- Total Carbohydrate30 g → 30 g · nearest 1 g
- Dietary Fiber1.38 g → 1 g · nearest 1 g
- Total Sugars26.4 g → 26 g · nearest 1 g
- Protein1.45 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium41.4 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron0.782 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium407 mg → 410 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat5% of calories
- Carbohydrate93% of calories
Questions about Bolthouse Farms Green Goodness Smoothie
How many calories are in Bolthouse Farms Green Goodness Smoothie?
Bolthouse Farms Green Goodness Smoothie has 130 calories per 1 cup (230 g) and 60 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Bolthouse Farms Green Goodness Smoothie?
Bolthouse Farms Green Goodness Smoothie has 1 g of protein per 1 cup (230 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167798.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More fruits and fruit juices
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- Breadfruit, Raw
- Candied Fruit
- Canned Apricots, Extra Light Syrup, with Skin
- Canned Apricots, Juice Pack, with Skin
- Canned Apricots, Light Syrup, with Skin
- Canned Apricots, Water Pack, Skinless
For information only. Check the sources before printing a label.