Blackberries, Canned, Heavy Syrup
240 calories per 1 cup (256 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (256 g)% Daily Value
- Calories240 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium10 mg0%
- Total Carbohydrate59 g22%
- Dietary Fiber9 g31%
- Total Sugars50 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron1.7 mg10%
- Potassium250 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A30 mcg RAE4%
- Vitamin C7 mg8%
- Vitamin E2 mg15%
- Vitamin K34 mcg30%
- Thiamin0.07 mg6%
- Riboflavin0.1 mg8%
- Vitamin B60.09 mg6%
- Folate70 mcg DFE15%
- Vitamin B120 mcg0%
- Pantothenic Acid0.4 mg8%
- Phosphorus40 mg2%
- Magnesium45 mg10%
- Zinc0.5 mg4%
- Selenium1 mcg2%
- Copper0.34 mg40%
- Manganese1.78 mg80%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories236 kcal → 240 kcal · nearest 10 kcal
- Total Fat0.358 g → 0 g · shown as 0
- Saturated Fat0.0128 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium7.68 mg → 10 mg · nearest 5 mg
- Total Carbohydrate59.1 g → 59 g · nearest 1 g
- Dietary Fiber8.7 g → 9 g · nearest 1 g
- Total Sugars50.4 g → 50 g · nearest 1 g
- Protein3.35 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium53.8 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron1.66 mg → 1.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium253 mg → 250 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein6% of calories
- Fat1% of calories
- Carbohydrate100% of calories
Questions about Blackberries
How many calories are in Blackberries?
Blackberries, Canned, Heavy Syrup has 240 calories per 1 cup (256 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Blackberries?
Blackberries, Canned, Heavy Syrup has 3 g of protein per 1 cup (256 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171709.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More fruits and fruit juices
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