Candied Sweet Potato
470 calories per 1 cup (250 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (250 g)% Daily Value
- Calories470 kcal
- Total Fat9 g11%
- Saturated Fat2 g10%
- Trans Fat—
- Cholesterol10 mg3%
- Sodium300 mg13%
- Total Carbohydrate94 g34%
- Dietary Fiber6 g20%
- Total Sugars73 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium40 mg4%
- Iron0.8 mg4%
- Potassium910 mg20%
- Monounsaturated fat3 g
- Polyunsaturated fat2.5 g
- Vitamin A1,290 mcg RAE140%
- Vitamin C23 mg25%
- Vitamin E1.7 mg10%
- Vitamin K7 mcg6%
- Thiamin0.08 mg6%
- Riboflavin0.12 mg10%
- Vitamin B60.26 mg15%
- Folate20 mcg DFE4%
- Vitamin B120 mcg0%
- Phosphorus70 mg6%
- Magnesium35 mg8%
- Zinc0.7 mg6%
- Selenium1 mcg0%
- Copper0.35 mg40%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories468 kcal → 470 kcal · nearest 10 kcal
- Total Fat8.7 g → 9 g · nearest 1 g
- Saturated Fat2.08 g → 2 g · nearest 0.5 g
- Cholesterol7.5 mg → 10 mg · nearest 5 mg
- Sodium303 mg → 300 mg · nearest 10 mg
- Total Carbohydrate94.2 g → 94 g · nearest 1 g
- Dietary Fiber5.5 g → 6 g · nearest 1 g
- Total Sugars73.5 g → 73 g · nearest 1 g
- Protein2.95 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium42.5 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron0.775 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium905 mg → 910 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein3% of calories
- Fat17% of calories
- Carbohydrate81% of calories
Questions about Candied Sweet Potato
How many calories are in Candied Sweet Potato?
Candied Sweet Potato has 470 calories per 1 cup (250 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Candied Sweet Potato?
Candied Sweet Potato has 3 g of protein per 1 cup (250 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709704.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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