Sweet Potato, Baked
270 calories per 1 large (235 g), from USDA FoodData Central.
Nutrition facts
- Per 1 large (235 g)% Daily Value
- Calories270 kcal
- Total Fat11 g14%
- Saturated Fat2.5 g13%
- Trans Fat—
- Cholesterol5 mg2%
- Sodium380 mg16%
- Total Carbohydrate40 g15%
- Dietary Fiber7 g25%
- Total Sugars14 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron0.9 mg6%
- Potassium1,130 mg25%
- Monounsaturated fat3.5 g
- Polyunsaturated fat3 g
- Vitamin A1,610 mcg RAE180%
- Vitamin C29 mg30%
- Vitamin E2.1 mg15%
- Vitamin K8 mcg8%
- Thiamin0.09 mg8%
- Riboflavin0.13 mg10%
- Vitamin B60.32 mg20%
- Folate20 mcg DFE6%
- Vitamin B120 mcg0%
- Phosphorus90 mg6%
- Magnesium45 mg10%
- Zinc0.8 mg8%
- Selenium0 mcg0%
- Copper0.43 mg50%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories270 kcal → 270 kcal · nearest 10 kcal
- Total Fat10.6 g → 11 g · nearest 1 g
- Saturated Fat2.6 g → 2.5 g · nearest 0.5 g
- Cholesterol7.05 mg → 5 mg · nearest 5 mg
- Sodium378 mg → 380 mg · nearest 10 mg
- Total Carbohydrate40.3 g → 40 g · nearest 1 g
- Dietary Fiber7.05 g → 7 g · nearest 1 g
- Total Sugars14.1 g → 14 g · nearest 1 g
- Protein3.71 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium51.7 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron0.94 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,130.35 mg → 1,130 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat35% of calories
- Carbohydrate60% of calories
Questions about Sweet Potato
How many calories are in Sweet Potato?
Sweet Potato, Baked has 270 calories per 1 large (235 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Sweet Potato?
Sweet Potato, Baked has 4 g of protein per 1 large (235 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709698.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More other red and orange vegetables
- Sweet Potato, Baked with Fat
- Sweet Potato, Baked, No Added Fat
- Sweet Potato, Boiled
- Sweet Potato, Boiled with Fat
- Sweet Potato, Boiled, No Added Fat
- Sweet Potato, Canned
- Sweet Potato, Canned with Fat
- Sweet Potato, Canned, No Added Fat
- Winter Squash, Cooked with Fat
- Winter Squash, Cooked, No Added Fat
For information only. Check the sources before printing a label.