Sweet Potato, Boiled with Fat
90 calories per 1 small (80 g), from USDA FoodData Central.
Nutrition facts
- Per 1 small (80 g)% Daily Value
- Calories90 kcal
- Total Fat3.5 g5%
- Saturated Fat1 g4%
- Trans Fat—
- Cholesterol0 mg1%
- Sodium130 mg6%
- Total Carbohydrate14 g5%
- Dietary Fiber2 g9%
- Total Sugars5 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.3 mg2%
- Potassium380 mg8%
- Monounsaturated fat1 g
- Polyunsaturated fat1 g
- Vitamin A550 mcg RAE60%
- Vitamin C10 mg10%
- Vitamin E0.7 mg4%
- Vitamin K3 mcg2%
- Thiamin0.03 mg2%
- Riboflavin0.05 mg4%
- Vitamin B60.11 mg6%
- Folate5 mcg DFE2%
- Vitamin B120 mcg0%
- Phosphorus30 mg2%
- Magnesium15 mg4%
- Zinc0.3 mg2%
- Selenium0 mcg0%
- Copper0.15 mg15%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories92 kcal → 90 kcal · nearest 10 kcal
- Total Fat3.62 g → 3.5 g · nearest 0.5 g
- Saturated Fat0.885 g → 1 g · nearest 0.5 g
- Cholesterol2.4 mg → 0 mg · nearest 5 mg
- Sodium129 mg → 130 mg · nearest 5 mg
- Total Carbohydrate13.7 g → 14 g · nearest 1 g
- Dietary Fiber2.4 g → 2 g · nearest 1 g
- Total Sugars4.8 g → 5 g · nearest 1 g
- Protein1.26 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium17.6 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.32 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium385 mg → 380 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat35% of calories
- Carbohydrate60% of calories
Questions about Sweet Potato
How many calories are in Sweet Potato?
Sweet Potato, Boiled with Fat has 90 calories per 1 small (80 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Sweet Potato?
Sweet Potato, Boiled with Fat has 1 g of protein per 1 small (80 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709703.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.